Published Feb 14, 2021

This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD

Stanford neuroscientist Andrew Huberman, PhD, delves into the science of light exposure, breathing practices, and groundbreaking neuroscience technologies, sharing practical tips and revolutionary insights for enhancing mental health and well-being.

Episode Highlights

Topics covered

Light Exposure
01
Breathing Practices
02
Neuroscience Developments
03

This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD

Topics covered

Popular Clips

Natural Sleep Aids

Breathing Techniques

Sunglasses at Night

Calming Techniques

Unveiling the Vagus Nerve

The Power of Nasal Breathing

Brain Health Insights

Enhancing Mood and Productivity

Disrupting the Circadian Clock

Neuromodulation and Electrical Stimulation

Monthly Newsletter Updates

Neuroscience Education

Breathing Benefits

Understanding Heart Rate Variability

The Evolution of Neuroscience

Episode Highlights

Light Exposure

Breathing Practices

Neuroscience Developments

This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD

Topics covered

Popular Clips

Episode Highlights

Light ExposureAndrew Huberman discusses the critical role of light exposure in regulating our circadian rhythms and overall well-being. He provides practical tips for optimizing morning and evening light exposure to enhance mood, productivity, and sleep quality.

Light Exposure

Breathing PracticesAndrew Huberman discusses various techniques for managing stress and improving overall well-being. He covers breathing exercises, the practice of Yoga Nidra, and the benefits of nasal breathing.

Breathing Practices

Neuroscience Developments