Published Jan 31, 2022

Get Stronger to Live Longer | Stuart Phillips, PhD

Discover the keys to aging well with Stuart Phillips, PhD, as he delves into the importance of strength for longevity, the science behind muscle growth, and the vital role of protein in maintaining muscle health and independence.

Episode Highlights

Topics covered

Strength and Aging
01
Muscle Growth Mechanisms
02
Protein's Role
03

Get Stronger to Live Longer | Stuart Phillips, PhD

Topics covered

Popular Clips

Muscle and Longevity

Plant vs. Dairy

Protein and Kidney Health

Embracing Plant-Based

Muscle Health Insights

Muscle Research Journey

Protein Quality Debate

Mobility Training Insights

Plant-Based Supplements

Protein and Longevity

Strength for Healthy Aging

Protein Supplementation for Aging

Strength Training Insights

Muscle Strength Assessment

Protein Needs Analysis

Episode Highlights

Strength and Aging

Muscle Growth Mechanisms

Protein's Role

Get Stronger to Live Longer | Stuart Phillips, PhD

Topics covered

Popular Clips

Episode Highlights

Strength and AgingStuart Phillips highlights the critical role of strength in healthy aging, emphasizing functional mobility and independence. He discusses the benefits of resistance training and the importance of balancing lower and upper body strength for longevity.

Strength and Aging

Muscle Growth MechanismsStuart Phillips explores the cellular adaptations from resistance training that enhance muscle growth and strength. He highlights the role of neuromotor training in early strength gains and the importance of recovery for sustained muscle development.

Muscle Growth Mechanisms

Protein's RoleStuart Phillips explores the critical role of protein in muscle maintenance and growth, emphasizing its unique properties and optimal intake levels. He also examines the impact of protein on longevity and the debate between animal and plant protein sources.

Protein's Role