Published Jan 21, 2018

100 - 7 Fundamentals - The Positive Psychology Podcast

Explore personal growth and resilience as Kristen Truempy delves into reshaping perceptions, the power of kindness, emotional investments, and the practical applications of positive psychology in fostering a growth mindset and self-awareness in everyday life.

Episode Highlights

Topics covered

Questions from this episode

- How can I practice positive thinking?
  Asked by 219 people
- How can one become more comfortable with uncertainty to build resilience?
  Asked by 181 people
- How can I shift my stress mindset?
  Asked by 140 people
- What are the key steps to change one's mindset?
  Asked by 127 people
- How to practice mindfulness
  Asked by 123 people
- Tell me about Tim Ferriss
  Asked by 123 people
- How do you practice self-compassion?
  Asked by 115 people
- Can you explain more mindfulness techniques?
  Asked by 112 people
- What are more tips to change thinking patterns?
  Asked by 109 people
- How can I change my thinking patterns?
  Asked by 106 people
- What are some specific techniques to change brain patterns?
  Asked by 104 people
- How do you develop a growth mindset?
  Asked by 103 people
- How can you pursue personal growth?
  Asked by 99 people
- How can we manage emotional reactions?
  Asked by 97 people
- How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?
  Asked by 87 people

100 - 7 Fundamentals - The Positive Psychology Podcast

Topics covered

Popular Clips

Mastering Awareness

Embracing Acceptance

Mindset Matters

Inspirational Figures

Emotional Bank Account

Challenging Your Reality

Embracing the Process

Rethinking Reality

Podcast Origins

Listener Reflections

Practical Positive Psychology

Kindness and Superpowers

Exploring Invisibility

Introversion Insights

Questions from this episode

How can I practice positive thinking?

How can one become more comfortable with uncertainty to build resilience?

How can I shift my stress mindset?

What are the key steps to change one's mindset?

How to practice mindfulness

Tell me about Tim Ferriss

How do you practice self-compassion?

Can you explain more mindfulness techniques?

What are more tips to change thinking patterns?

How can I change my thinking patterns?

What are some specific techniques to change brain patterns?

How do you develop a growth mindset?

How can you pursue personal growth?

How can we manage emotional reactions?

How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?

Episode Highlights

Reality and Perception

Emotional Investments

Positive Psychology Applications

Mindset Flexibility

100 - 7 Fundamentals - The Positive Psychology Podcast

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Reality and PerceptionKristen Truempy explores the power of challenging and reshaping one's perception of reality to foster personal growth. She discusses the importance of embracing varied perspectives to enhance psychological resilience and avoid feeling stagnant.

Reality and Perception

Emotional InvestmentsThe podcast explores the significance of building trust and the transformative power of kindness in personal and social contexts. Kristen Truempy discusses how these elements contribute to emotional investments and interpersonal relationships.

Emotional Investments

Positive Psychology ApplicationsKristen Truempy explores practical insights and inspirational impacts of positive psychology, emphasizing its role in everyday life and personal growth. She highlights the importance of making these concepts accessible to a broader audience.

Positive Psychology Applications

Mindset FlexibilityKristen Truempy explores the significance of a growth mindset, emphasizing mental flexibility and the role of awareness in personal development. She discusses practical applications of mindset adjustments and the importance of self-awareness in achieving meaningful change.

Mindset Flexibility