Published May 30, 2024

s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)

Dr. Lisa Mitro, a physical therapist and run coach, delves into the transformative impacts of Zone 2 running, emphasizing its role in enhancing endurance, improving performance, and preventing injuries through a balance of low-intensity training and mindset shifts.

Episode Highlights

Topics covered

Questions from this episode

- How to properly train in Zone 2
  Asked by 913 people
- Can you provide more details about 'zone two' exercises and other physical activities that can help lower blood pressure?
  Asked by 295 people
- What are the benefits of Zone 2 cardio?
  Asked by 246 people
- What is Zone 2 cardio?
  Asked by 225 people
- How to get faster
  Asked by 154 people
- What are the benefits of Zone 2 training?
  Asked by 113 people
- What is Zone 2 training?
  Asked by 85 people
- How can I prevent overtraining?
  Asked by 73 people
- How to build endurance
  Asked by 47 people
- Can you explain more about Zone Two cardio training?
  Asked by 39 people
- How do you assess exercise zones?
  Asked by 32 people
- How can I prevent running injuries?
  Asked by 30 people
- Am I overtraining?
  Asked by 17 people
- How do you estimate max heart rate?
  Asked by 16 people
- What are the best heart rate monitors?
  Asked by 13 people

s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)

Topics covered

Popular Clips

Zone Two Training

Running Mindset Shift

Heart Rate Training Zones

Running Form Tips

Running Progress Realities

Embracing Easy Running

Running Form, Pace

Understanding Zone Two

Running Zone Training

Zone Two Training Journey

Running Injury Prevention

Speed Built on Endurance

Mastering Zone Two

Unveiling Zone Two

Questions from this episode

How to properly train in Zone 2

Can you provide more details about 'zone two' exercises and other physical activities that can help lower blood pressure?

What are the benefits of Zone 2 cardio?

What is Zone 2 cardio?

How to get faster

What are the benefits of Zone 2 training?

What is Zone 2 training?

How can I prevent overtraining?

How to build endurance

Can you explain more about Zone Two cardio training?

How do you assess exercise zones?

How can I prevent running injuries?

Am I overtraining?

How do you estimate max heart rate?

What are the best heart rate monitors?

Episode Highlights

Running Technique

Understanding Zone 2

Personal Experiences

s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Running TechniqueLisa Mitro, a physical therapist and run coach, shares her insights on the importance of Zone 2 running for injury prevention and proper running form. She explains how slowing down can enhance performance and reduce the risk of injuries.

Running Technique

Understanding Zone 2Lisa Mitro shares her insights on the importance of Zone 2 training for runners. She discusses how maintaining a low-intensity effort can enhance endurance and reduce injury risk.

Understanding Zone 2

Personal ExperiencesLisa Mitro shares her transformative journey with Zone 2 training, highlighting its impact on her running efficiency and overall performance. She discusses the mindset shifts and long-term benefits that have made Zone 2 a cornerstone of her training regimen.

Personal Experiences