Published May 20, 2024

# 74 - Sleep & THC

Sleep expert Matthew Walker delves into the intricate effects of THC on sleep, from impacting REM cycles and sleep disorders to the challenges of THC withdrawal, providing a thorough scientific analysis of cannabis and its complex relationship with sleep quality and health.

Episode Highlights

Topics covered

THC's Impact
01
THC Withdrawal Effects
02
THC and Sleep Disorders
03

Popular Clips

THC and REM Sleep
Play Clip
Cannabis Tolerance Insights
Play Clip
Cannabis Withdrawal Sleep Issues
Play Clip
Cannabis and REM Sleep
Play Clip
Cannabis and Sleep
Play Clip
Nutritional Supplement Promotion
Play Clip
THC and Sleep Apnea
Play Clip
REM Sleep Benefits
Play Clip
THC for Sleep Apnea
Play Clip

# 74 - Sleep & THC

Topics covered

Popular Clips

Episode Highlights

THC's ImpactMatthew Walker examines the complex relationship between THC and sleep, focusing on its impact on REM sleep, sleep onset, and the long-term effects of chronic use. He provides scientific insights into how THC affects sleep quality and overall health.

THC's Impact

THC Withdrawal EffectsMatthew Walker examines the severe sleep disturbances that arise during THC withdrawal, highlighting the onset of insomnia and the prevalence of disturbing dreams and nightmares.

THC Withdrawal Effects

THC and Sleep DisordersNext, Matthew Walker explores the potential of THC in moderating sleep apnea symptoms, highlighting intriguing scientific studies and theories.

THC and Sleep Disorders