Published Sep 6, 2018

91: Isaiah Hankel | The Smart Way to Focus and Grow Successful

Join Dr. Isaiah Hankel as he unveils the keys to mental focus and productivity, revealing how to harness goal contagion, break the busy cycle, and combat negativity by transforming it into motivation, while also identifying and eliminating fake friendships to enhance personal and professional growth.

Episode Highlights

Topics covered

Questions from this episode

- How can I shift my stress mindset?
  Asked by 131 people
- How to achieve your goals
  Asked by 105 people
- What are some habits for mental health and high performance?
  Asked by 99 people
- How can you pursue personal growth?
  Asked by 94 people
- How can one improve emotional regulation skills?
  Asked by 94 people
- What do experts say about goal-setting?
  Asked by 93 people
- How to achieve a goal
  Asked by 87 people
- What should we do when we feel like we're losing ourselves?
  Asked by 83 people
- Can emotions be managed effectively?
  Asked by 75 people
- How do you develop a new identity and mindset?
  Asked by 67 people
- How can I set better goals?
  Asked by 62 people
- Can redefining time management transform your daily life?
  Asked by 60 people
- How do I effectively prioritize tasks?
  Asked by 50 people
- How can I overcome common barriers to achieving goals?
  Asked by 50 people
- Why is making time important?
  Asked by 49 people

91: Isaiah Hankel | The Smart Way to Focus and Grow Successful

Topics covered

Popular Clips

Tracking Mental Energy

Goal Setting

Relationship Fast

Tracking Emotional States

Selective Attention

Tracking Productivity

Overcoming Negativity

Overcoming Negativity

Using Goal Contagion

Cutting Out Toxic People

Evaluating Friendships

Stepping Away

Busy People Manipulation

Home Buying Made Easy

Questions from this episode

How can I shift my stress mindset?

How to achieve your goals

What are some habits for mental health and high performance?

How can you pursue personal growth?

How can one improve emotional regulation skills?

What do experts say about goal-setting?

How to achieve a goal

What should we do when we feel like we're losing ourselves?

Can emotions be managed effectively?

How do you develop a new identity and mindset?

How can I set better goals?

Can redefining time management transform your daily life?

How do I effectively prioritize tasks?

How can I overcome common barriers to achieving goals?

Why is making time important?

Episode Highlights

Achieving Success

Defending Against Negativity

Evaluating Relationships

91: Isaiah Hankel | The Smart Way to Focus and Grow Successful

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Achieving Success

Defending Against NegativityDr. Isaiah Hankel discusses strategies for overcoming negativity and enhancing focus to achieve success. He provides insights on transforming negative influences into motivation and the importance of selective attention in maintaining productivity.

Defending Against Negativity

Evaluating RelationshipsIsaiah Hankel explores the concept of fake friendships and how they can drain your mental energy. He offers strategies like relationship fasts and cutting out toxic people to improve personal well-being and focus.

Evaluating Relationships