Published Apr 9, 2021

Mini-Ep 193: Sunscreen Dreams

Hosts Doree Shafrir and Kate Spencer tackle sleep challenges linked to grief and anxiety with strategies for better rest, discuss fashion as a form of self-care, and explore listener-recommended sunscreens perfect for an active lifestyle.

Episode Highlights

Topics covered

Sleep and Meditation
01
Self-Care and Wardrobe
02
Sunscreen Solutions
03

Mini-Ep 193: Sunscreen Dreams

Topics covered

Popular Clips

Peloton's Freedom

Sunscreen Cleansing Tips

Sunscreen Recommendations

Exciting Newsletter Relaunch

Finding Pleasure Again

A Journey of Topics

Better Sleep Hygiene

Hydrate Dry Skin

Processing Trauma

SPF Setting Spray

Self-Care Support

Coping with Grief

Embracing Sweatsuits

Craving New Clothes

Episode Highlights

Sleep and Meditation

Self-Care and Wardrobe

Sunscreen Solutions

Mini-Ep 193: Sunscreen Dreams

Topics covered

Popular Clips

Episode Highlights

Sleep and MeditationThe hosts address the challenges of sleep struggles, particularly those linked to grief and anxiety, and offer strategies for improving sleep hygiene. They emphasize the importance of consistent routines and calming practices to enhance rest and mental well-being.

Sleep and Meditation

Self-Care and WardrobeKate Spencer and Doree Shafrir discuss the significance of clothing as a form of self-expression and self-care, especially during the pandemic. They also explore broader self-care practices, emphasizing the importance of finding pleasure in everyday moments.

Self-Care and Wardrobe

Sunscreen SolutionsListeners shared their sunscreen recommendations for active lifestyles, offering solutions that withstand sweat and sun. Doree Shafrir and Kate Spencer explored these suggestions, including products like Neutrogena's sheer zinc and SuperGoop's city sunscreen serum.

Sunscreen Solutions