Published Jan 16, 2025

Is GLP-1 Induced Muscle Loss A Problem? - Ben Greenfield Q&A #484

Ben Greenfield delves into optimizing surgical recovery and mitigating muscle loss from GLP-1 drugs, while exploring the nuances of creatine and metformin supplementation, offering practical strategies to preserve muscle health and manage medication risks.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of creatine?
  Asked by 3,921 people
- How can I reduce inflammation?
  Asked by 892 people
- What foods reduce inflammation?
  Asked by 226 people
- What are some specific foods that are known to reduce inflammation?
  Asked by 209 people
- What do experts say about creatine?
  Asked by 199 people
- Should I take creatine?
  Asked by 127 people
- How does BPC 157 aid in injury recovery as discussed in the episode Joe Rogan Experience #2060 - Gary Brecka and the clip Healing with BPC 157?
  Asked by 126 people
- Does creatine enhance strength performance?
  Asked by 120 people
- How does Berberine compare to Metformin?
  Asked by 98 people
- Do you have any opinions on what brand of grounding mats (PEMF) is best?
  Asked by 82 people
- What is the science behind red light therapy?
  Asked by 78 people
- What is creatine?
  Asked by 77 people
- What PEMF mat do you recommend?
  Asked by 76 people
- How can I enhance recovery after workouts?
  Asked by 75 people
- What are the downsides of creatine?
  Asked by 73 people

Episode Highlights