Published Apr 18, 2022

Sara C. Mednick, PhD | How to Activate Your “Ease” Button

Jonathan Fields and Sara C. Mednick, PhD, delve into the science behind heart rate variability, time-restricted eating, and transformative breathing techniques to explore how these practices can lead to stress reduction, improved recovery, and a more harmonious, healthier lifestyle.

Episode Highlights

Topics covered

Heart Rate Variability
01
Optimal Eating
02
Breathing Practices
03

Sara C. Mednick, PhD | How to Activate Your “Ease” Button

Topics covered

Popular Clips

Rhythms of Life

Strengthening Relationships

Restoring Performance, Audible Benefits

Breathing Spaces

Heart Rate Variability

Transforming Tap Water

Peak Performance Insights

Secrets of Restoration

Optimal Eating Time

MMA Champion's Transformation

Resonant Breathing Benefits

Unlocking HRV Insights

Power of Breath

Prioritizing Self-Care

Episode Highlights

Heart Rate Variability

Optimal Eating

Breathing Practices

Sara C. Mednick, PhD | How to Activate Your “Ease” Button

Topics covered

Popular Clips

Episode Highlights

Heart Rate VariabilitySara Mednick, a cognitive neuroscientist, explores the concept of heart rate variability (HRV) and its significance in optimizing health. She explains how understanding HRV can help us manage stress and improve recovery, leading to a more balanced and healthier life.

Heart Rate Variability

Optimal EatingSara Mednick explores the benefits of time-restricted eating and its alignment with our natural rhythms for optimal health. She also discusses the broader implications of nourishment and restoration in achieving a balanced, healthy lifestyle.

Optimal Eating

Breathing PracticesSara Mednick explores the transformative power of breathing techniques in optimizing mental and physical health. She reveals how these practices can enhance cardiovascular function, reduce stress, and promote a profound sense of calm.

Breathing Practices