Published Jan 2, 2021
An Expert Guide To HRV & How To Improve It - Joel Jamieson | Modern Wisdom Podcast 264
Delve into the world of Heart Rate Variability (HRV) with Joel Jamieson as he unveils strategies for optimizing health and performance through balanced training, aerobic conditioning, and smart recovery, while also exploring the shift towards data-driven athlete management for improved longevity and resilience.
