Published Apr 27, 2016

#196: The Science of Self-Motivation and Productivity

Explore the science of self-motivation and productivity with Charles Duhigg, author of 'Smarter Faster Better,' as he delves into practical techniques for aligning tasks with meaningful goals, the impact of modern tools on focus, and innovative strategies for integrating stretch goals to boost everyday productivity.

Episode Highlights

Topics covered

Productivity Foundations
01
Self-Motivation Techniques
02
Effective Goal Setting
03

#196: The Science of Self-Motivation and Productivity

Topics covered

Popular Clips

Strategic To-Do Lists

Productivity Lessons

Boosting Productivity

Mastering Focus

Finding Meaningful Motivation

Productivity Through Deep Thinking

Mastering Productivity

Mastering Self-Motivation

Rethinking Goal Setting

Motivation and Control

Productivity Insights

Mastering Mental Models

Productivity Visualization

Productivity vs Efficiency

Episode Highlights

Productivity Foundations

Self-Motivation Techniques

Effective Goal Setting

#196: The Science of Self-Motivation and Productivity

Topics covered

Popular Clips

Episode Highlights

Productivity FoundationsCharles Duhigg, author of 'Smarter Faster Better,' explores the science behind productivity and how it can be optimized in everyday life. He provides insights into distinguishing productivity from efficiency and the impact of modern tools on our focus.

Productivity Foundations

Self-Motivation TechniquesCharles Duhigg explores the science behind self-motivation and productivity. He shares practical techniques to enhance motivation by connecting tasks to meaningful goals and exercising control over daily activities.

Self-Motivation Techniques

Effective Goal SettingCharles Duhigg offers a fresh perspective on goal setting by emphasizing the importance of stretch goals alongside traditional SMART goals. He provides actionable strategies for integrating these concepts into daily routines to enhance productivity.

Effective Goal Setting