Published Sep 25, 2023

Jessica Sepel: The Best Herbs For Hormones & Mental Health, Digestive Distress Pro-Tips + Social Media Boundaries

Jessica Sepel, founder of JS Health Vitamins, delves into the intricate balance of mental wellness, hormone health, and digestive support through the strategic use of supplements, all while advocating for mindful social media boundaries.

Episode Highlights

Topics covered

Mental Wellness
01
Supplement Insights
02
Hormone Health
03

Jessica Sepel: The Best Herbs For Hormones & Mental Health, Digestive Distress Pro-Tips + Social Media Boundaries

Topics covered

Popular Clips

Magic of Magnesium

Body Love Journey

Dream Vacations & Wellness

Supplement Timing Tips

Embracing Wellness

Supplements and Probiotics

Nature's Healing Sounds

Ditching Fad Diets

Social Media Boundaries

Supplements Uncovered

Transforming Health Insights

Reconnecting with Wellness

Navigating Wellness Myths

Fish Oil Essentials

Nutrients for Mental Health

Episode Highlights

Mental Wellness

Supplement Insights

Hormone Health

Jessica Sepel: The Best Herbs For Hormones & Mental Health, Digestive Distress Pro-Tips + Social Media Boundaries

Topics covered

Popular Clips

Episode Highlights

Mental WellnessJessica Sepel, founder of JS Health Vitamins, discusses the importance of therapeutic practices, managing social media boundaries, and the mind-body connection for optimal mental health.

Mental Wellness

Supplement InsightsJessica Sepel shares her expertise on selecting high-quality supplements and their role in mental health. She also provides valuable insights into the optimal timing for taking various supplements to maximize their benefits.

Supplement Insights

Hormone HealthJessica Sepel shares her expertise on hormone-balancing supplements, emphasizing the importance of understanding ingredients and their effects. She also discusses the role of diet in maintaining hormonal health and offers practical tips for digestive wellness.

Hormone Health