Published Mar 6, 2023

How to Break the Grip of Cravings | Amy Shah, MD

Dr. Amy Shah breaks down the science of cravings by delving into the gut-brain connection, the influence of our microbiome, and the role of dopamine, while offering actionable lifestyle strategies like exercise, sleep, and intermittent fasting to enhance mental health and control impulses.

Episode Highlights

Topics covered

Gut Microbiome Impact
01
Lifestyle Strategies
02
Understanding Cravings
03

How to Break the Grip of Cravings | Amy Shah, MD

Topics covered

Popular Clips

Food Industry Insights

Psychological Cravings

Wellness Wisdom

Closing the Gap

Clean Water, Hiring Solutions

Rethinking Food Choices

Circadian Intermittent Fasting

Gut Microbiome and Light

Audible Sponsorship

Exercise and Cravings

Sleep and Cravings

Cravings and Neuroscience

Understanding Cravings

Gut Microbiome Essentials

Living a Good Life

Episode Highlights

Gut Microbiome Impact

Lifestyle Strategies

Understanding Cravings

How to Break the Grip of Cravings | Amy Shah, MD

Topics covered

Popular Clips

Episode Highlights

Gut Microbiome ImpactAmy Shah explores the profound impact of the gut-brain connection on cravings and mental health. She reveals how gut bacteria communicate with the brain and the potential of psychobiotics to transform our well-being.

Gut Microbiome Impact

Lifestyle StrategiesAmy Shah explores how exercise, sleep, and intermittent fasting can influence cravings and overall health. She provides insights into how these factors interact with our body's systems to manage hunger and improve well-being.

Lifestyle Strategies

Understanding CravingsDr. Amy Shah, a wellness expert, unravels the complex world of cravings, highlighting the role of dopamine in shaping our behaviors. She reveals how understanding these pathways can empower us to make healthier choices and resist manipulative influences.

Understanding Cravings