Published Mar 24, 2020

040 - ’Supporting Your Immunity’ - Emma Ellice-Flint & Dr Louise Newson

Emma Ellice-Flint joins Dr. Louise Newson to discuss boosting immunity through natural methods, emphasizing vitamin D, zinc, and prebiotics; they delve into mindful eating, stress reduction, and the nutritional benefits of meal preparation, exercise, and sunlight for overall wellness.

Episode Highlights

Topics covered

Supporting Immunity
01
Mindful Eating
02
Nutritional Benefits
03

040 - ’Supporting Your Immunity’ - Emma Ellice-Flint & Dr Louise Newson

Topics covered

Popular Clips

Boosting Gut Health

Nutrition and Immunity

Mindful Mealtime Practices

Boosting Gut Health

Cooking with Olive Oil

Spring Nutrition Boost

Gut Health Essentials

Batch Cooking Benefits

Boosting Immunity Naturally

Glycemic Index Explained

Episode Highlights

Supporting Immunity

Mindful Eating

Nutritional Benefits

040 - ’Supporting Your Immunity’ - Emma Ellice-Flint & Dr Louise Newson

Topics covered

Popular Clips

Episode Highlights

Supporting ImmunityEmma Ellice-Flint shares insights on natural ways to boost immunity, focusing on the benefits of vitamin D, zinc, and prebiotic foods. She also highlights the importance of exercise and sunlight exposure for maintaining overall wellness.

Supporting Immunity

Mindful EatingThe conversation between Louise Newson and Emma Ellice-Flint explores how stress impacts immunity and the role of mindful eating in reducing stress. They also discuss the benefits of meal preparation rituals in enhancing mental well-being and family dynamics.

Mindful Eating

Nutritional BenefitsEmma Ellice-Flint, a clinical nutritionist, joins Dr. Louise Newson to discuss strategies for boosting immunity through diet. They explore the benefits of batch cooking, understanding glycemic index, and incorporating prebiotic foods into daily meals.

Nutritional Benefits