Published Mar 5, 2021

s1/e03 Weekly Q&A (March 5, 2021)

Elisabeth Scott delves into key elements of running, offering expert advice on rebuilding your running base, mastering pre-run nutrition, and understanding the biomechanics of running — all aimed at enhancing performance and preventing injuries.

Episode Highlights

Topics covered

Questions from this episode

- What should I eat before a workout?
  Asked by 393 people
- How can I reduce cortisol levels?
  Asked by 222 people
- How can I lower cortisol?
  Asked by 186 people
- How can I reduce stress?
  Asked by 146 people
- What is cortisol?
  Asked by 132 people
- How can I manage stress effectively?
  Asked by 106 people
- How can I reduce cortisol?
  Asked by 106 people
- How can I manage cortisol levels?
  Asked by 106 people
- How can I apply neuroscience to better manage stress in daily life?
  Asked by 74 people
- How can I prevent overtraining?
  Asked by 73 people
- When should I eat before a workout?
  Asked by 52 people
- How to build endurance
  Asked by 47 people
- How to deal with stress
  Asked by 46 people
- What are the benefits of running?
  Asked by 38 people
- Can you provide more stress management techniques?
  Asked by 35 people

s1/e03 Weekly Q&A (March 5, 2021)

Topics covered

Popular Clips

Running and Stress

Stress and Recovery

Cortisol and Running

Pre-Run Nutrition Tips

Cortisol and Running

Overcoming Plateaus

Rebuilding Your Running Base

Running Nutrition Tips

Building Mileage Wisely

Healthy Knee Care

Preventing Knee Injuries

Building a Strong Base

Post-Half Marathon Recovery

Strong Big Toe

Questions from this episode

What should I eat before a workout?

How can I reduce cortisol levels?

How can I lower cortisol?

How can I reduce stress?

What is cortisol?

How can I manage stress effectively?

How can I reduce cortisol?

How can I manage cortisol levels?

How can I apply neuroscience to better manage stress in daily life?

How can I prevent overtraining?

When should I eat before a workout?

How to build endurance

How to deal with stress

What are the benefits of running?

Can you provide more stress management techniques?

Episode Highlights

Training and Recovery

Running Nutrition

Running Physiology

s1/e03 Weekly Q&A (March 5, 2021)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Training and RecoveryElisabeth Scott provides insights into rebuilding a running base and managing stress for optimal recovery. She highlights the importance of gradual progression and balancing training with life's demands.

Training and Recovery

Running NutritionElisabeth Scott explores the intricacies of pre-run nutrition and managing runner's stomach to enhance running performance and comfort. She offers practical advice on dietary choices and strategies to prevent digestive issues during runs.

Running Nutrition

Running PhysiologyElisabeth Scott explores the significance of the big toe in running, its impact on stability, and energy return. She also discusses arm carriage mechanics and knee health, offering insights into optimizing running form and preventing injuries.

Running Physiology