Published Jun 28, 2024

No More PMS? Eat These Foods For Fast Relief | Dr. Mark Hyman

Join Dr. Mark Hyman as he delves into the power of food and functional medicine to combat PMS by tackling estrogen dominance, inflammation, and hormonal imbalances through diet, lifestyle changes, and addressing root causes for effective relief and improved well-being.

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Questions from this episode

- How can I reduce inflammation?
  Asked by 886 people
- What is your advice on taking supplements for gut health?
  Asked by 475 people
- How can I improve gut health?
  Asked by 342 people
- What foods improve gut health?
  Asked by 210 people
- How can I improve my gut health?
  Asked by 192 people
- What are the best foods for gut health?
  Asked by 141 people
- What probiotics should I take?
  Asked by 80 people
- What are some tips for managing blood glucose levels?
  Asked by 70 people
- How can I reduce inflammation in the body?
  Asked by 60 people
- How to get rid of belly fat
  Asked by 56 people
- Is sugar bad?
  Asked by 42 people
- Is saturated fat really bad for you?
  Asked by 40 people
- How does birth control affect hormone levels?
  Asked by 40 people
- What specific foods improve gut health?
  Asked by 40 people
- How can I improve my metabolism?
  Asked by 37 people

Episode Highlights