Published Oct 30, 2023

How to Stop Anxiety From Taking Over | Spotlight Convo

Explore how to harness anxiety as a powerful tool rather than a hindrance, with experts Dr. Jud Brewer and Ethan Kross delving into transformative strategies like mindfulness and cognitive-behavioral approaches, while Ellen Hendriksen sheds light on the evolutionary roots and social aspects of anxiety management.

Episode Highlights

Topics covered

Benefits of Anxiety
01
Managing Anxiety
02
Understanding Anxiety
03

How to Stop Anxiety From Taking Over | Spotlight Convo

Topics covered

Popular Clips

Managing Chatter

Living a Good Life

Subaru Share the Love

Transforming Awareness

Cultivating Kindness

Understanding Chatter

The Changing Scope of Anxiety

Increased Creativity

Creative Self-Experimentation

Awareness, Curiosity, Compassion

Managing Thoughts

Creating Psychological Distance

Noting Practice

Episode Highlights

Benefits of Anxiety

Managing Anxiety

Understanding Anxiety

How to Stop Anxiety From Taking Over | Spotlight Convo

Topics covered

Popular Clips

Episode Highlights

Benefits of AnxietyAnxiety, often perceived as a hindrance, can be transformed into a superpower, enhancing productivity, empathy, and creativity. By managing its energy, individuals can unlock new levels of motivation and innovation.

Benefits of Anxiety

Managing AnxietyDr. Jud Brewer and Ethan Kross explore innovative strategies to manage anxiety, focusing on mindfulness, cognitive-behavioral approaches, and taming inner chatter. They provide practical tools and insights to transform anxiety into a manageable aspect of life.

Managing Anxiety

Understanding AnxietyDr. Jud Brewer and Ellen Hendriksen explore the complexities of anxiety, from its evolutionary roots to its modern manifestations. They offer insights into managing anxiety through mindfulness practices and understanding its social dimensions.

Understanding Anxiety