Published Sep 5, 2019

Ep 88: Always Be Playing with Dr. Joy Harden Bradford

Join Dr. Joy Harden Bradford as she delves into the essentials of mental wellness and self-care, sharing insights on therapy, boundaries, and the joy of movement, while hosts Doree Shafrir and Kate Spencer offer a candid look at skincare routines fueled by Sephora finds and celebrity allure.

Episode Highlights

Topics covered

Mental Wellness
01
Skincare Discussions
02
Self-Care Practices
03

Ep 88: Always Be Playing with Dr. Joy Harden Bradford

Topics covered

Popular Clips

Expensive Skin Cream

Wedding Fun

Ending Therapist Relationships

Personal Self Care

Finding the Right Therapist

Moving on from Toxic Friends

Encouraging Therapy

Cooking Adventures

Silk Pillowcase, Sunscreen Experiment

Mental Wellness Matters

Finding the Right Therapist

Unexpected Beauty Purchases

Rebellious Skincare Haul

Peloton's Freedom

Skincare Simplified

Episode Highlights

Mental Wellness

Skincare Discussions

Self-Care Practices

Ep 88: Always Be Playing with Dr. Joy Harden Bradford

Topics covered

Popular Clips

Episode Highlights

Mental WellnessDr. Joy Harden Bradford discusses the importance of encouraging therapy, setting boundaries, and finding the right therapist. Her insights offer practical guidance for fostering mental wellness and navigating therapeutic relationships.

Mental Wellness

Skincare Discussions

Self-Care PracticesDr. Joy Harden Bradford explores the transformative power of dance and movement as self-care, encouraging the rediscovery of childhood joys like hula hooping. She emphasizes the importance of personalized self-care practices to enhance mental and physical well-being.

Self-Care Practices