Published Sep 4, 2013
The IGF-1 Trade-Off: Performance vs. Longevity
Rhonda Patrick delves into the complex role of IGF-1, exploring its dual impact on physical performance and longevity, and uncovers the trade-offs involved. She discusses how lifestyle factors like exercise and diet can modulate IGF-1 levels to balance muscle growth, cognitive function, and stress resistance, potentially influencing lifespan.
