Published Mar 28, 2018

Jocko Podcast 119 w/ Echo Charles: How To Live Life The Gentle Way. "Mind Over Muscle"

Jocko Willink and Echo Charles reflect on the courage of Flight 93 passengers on 9/11, explore the life-changing principles of Judo, and share Jiu Jitsu's wisdom on humility, ego, and adaptation.

Episode Highlights

Topics covered

Life Challenges
01
Principles of Judo
02
Jiu Jitsu Wisdom
03

Jocko Podcast 119 w/ Echo Charles: How To Live Life The Gentle Way. "Mind Over Muscle"

Topics covered

Popular Clips

Building Strong ABS

Unique Sweetener, Monk Fruit

Mind over Muscle

Societal Standards

Winning with Jiu Jitsu

Principles of Efficiency

The Heel Hook Debate

Breakdancing and Capoiera

Balancing Defense and Offense

The Path to Success

The Intensity of Judo and Jujitsu

Standing Up, Fighting On

Fun and Functional Exercises

Nicknames and Motivation

Martial Arts Heroics

Episode Highlights

Life Challenges

Principles of Judo

Jiu Jitsu Wisdom

Jocko Podcast 119 w/ Echo Charles: How To Live Life The Gentle Way. "Mind Over Muscle"

Topics covered

Popular Clips

Episode Highlights

Life ChallengesJocko Willink and Echo Charles recount the heroic actions of passengers on Flight 93 during the September 11 attacks. They discuss the themes of courage, sacrifice, and the importance of taking decisive action in the face of adversity.

Life Challenges

Principles of JudoJocko Willink and Echo Charles explore the principles of Judo, emphasizing its applications in efficiency, moral education, historical context, and practical uses beyond the dojo.

Principles of Judo

Jiu Jitsu WisdomJocko Willink and Echo Charles discuss the profound lessons of humility, ego, and adaptation in Jiu Jitsu, connecting these principles to broader life lessons.

Jiu Jitsu Wisdom