Published Dec 10, 2021

1703: Best & Worst Cheat Rep Exercises, Most Overrated Supplements, Best Grip for Deadlifts & More

Dive into fitness insights with a focus on the pros and cons of cheat reps and effective deadlift grips, explore the impact of Spotify's innovative podcast strategies, and debunk health myths around sugar, fat, and supplements, while uncovering surprising benefits of Viagra.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of creatine?
  Asked by 3,907 people
- What are the benefits of collagen?
  Asked by 888 people
- What are the benefits of whey protein?
  Asked by 414 people
- What are the benefits of taking creatine?
  Asked by 406 people
- What role does diet play in emotional well-being?
  Asked by 249 people
- How does creatine compare to other supplements?
  Asked by 236 people
- Can you provide more details on the health impact of artificial sweeteners?
  Asked by 204 people
- Can collagen be combined with other supplements?
  Asked by 196 people
- What are other benefits of collagen?
  Asked by 127 people
- Are collagen supplements effective?
  Asked by 103 people
- What are the best protein supplements?
  Asked by 64 people
- What are the benefits of collagen supplements?
  Asked by 54 people
- What is considered highly processed food?
  Asked by 47 people
- Is sugar bad?
  Asked by 42 people
- Is saturated fat really bad for you?
  Asked by 40 people

Episode Highlights