Published Jan 18, 2023

Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series

Dr. Andy Galpin, a top exercise science expert, shares key insights on the evolution of fitness training, offering invaluable strategies for assessing and improving all aspects of physical performance, from muscle hypertrophy to strength, endurance, and injury prevention.

Episode Highlights

Topics covered

Questions from this episode

- What supplements does Andrew Huberman take?
  Asked by 1,208 people
- Tell me about Andy Galpin
  Asked by 240 people
- What supplements does Andrew Huberman recommend?
  Asked by 231 people
- Can you list the specific blood tests Andrew Huberman has mentioned on his podcast?
  Asked by 225 people
- What supplements does Andrew Huberman recommend?
  Asked by 213 people
- What other supplements does Andrew Huberman recommend?
  Asked by 172 people
- How can I improve grip strength?
  Asked by 165 people
- How do I adapt Dr. Galpin's training plan to my own fitness level?
  Asked by 131 people
- Can you explain further the difference between training for strength versus hypertrophy?
  Asked by 119 people
- Which supplements does Andrew Huberman recommend?
  Asked by 92 people
- Can you outline the routines discussed by Andrew Huberman on the Huberman Lab?
  Asked by 82 people
- Tell me more about the methods for testing VO2 max
  Asked by 70 people
- What specific supplements does Andrew Huberman recommend?
  Asked by 69 people
- Are there similar episodes I should listen to that discuss female-specific exercise and nutrition for health, performance, and longevity?
  Asked by 67 people
- How often should I train each muscle group?
  Asked by 66 people

Episode Highlights