Published Jan 18, 2023

Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series

Dr. Andy Galpin, a top exercise science expert, shares key insights on the evolution of fitness training, offering invaluable strategies for assessing and improving all aspects of physical performance, from muscle hypertrophy to strength, endurance, and injury prevention.

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- What supplements does Andrew Huberman take?
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- Tell me about Andy Galpin
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- What supplements does Andrew Huberman recommend?
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- Can you list the specific blood tests Andrew Huberman has mentioned on his podcast?
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- What supplements does Andrew Huberman recommend?
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- What other supplements does Andrew Huberman recommend?
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- How can I improve grip strength?
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- How do I adapt Dr. Galpin's training plan to my own fitness level?
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- Can you explain further the difference between training for strength versus hypertrophy?
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- Which supplements does Andrew Huberman recommend?
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- Can you outline the routines discussed by Andrew Huberman on the Huberman Lab?
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- Tell me more about the methods for testing VO2 max
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- How often should I train each muscle group?
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- What specific supplements does Andrew Huberman recommend?
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- Are there similar episodes I should listen to that discuss female-specific exercise and nutrition for health, performance, and longevity?
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Episode Highlights