Published Mar 7, 2022

Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62

Dr. Justin Sonnenburg delves into the pivotal role of the gut microbiome in human health, discussing how dietary choices, particularly fermented foods and fiber, enhance microbiome diversity and reduce inflammation, while also influencing neurotransmitter production and mood regulation.

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Questions from this episode

- How can intermittent fasting affect health?
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- What are the benefits of fasting?
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- What is your advice on taking supplements for gut health?
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- How does one tailor a diet to manage chronic inflammation?
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- What are some good sources of fiber?
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- What are the health benefits of fasting?
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- What supplements does Andrew Huberman recommend?
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- What supplements does Andrew Huberman recommend?
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- How can I increase my fiber intake?
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- Can you provide more details on the health impact of artificial sweeteners?
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- What foods improve gut health?
  Asked by 181 people
- What other supplements does Andrew Huberman recommend?
  Asked by 171 people

Episode Highlights