Published Mar 7, 2022

Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62

Dr. Justin Sonnenburg delves into the pivotal role of the gut microbiome in human health, discussing how dietary choices, particularly fermented foods and fiber, enhance microbiome diversity and reduce inflammation, while also influencing neurotransmitter production and mood regulation.

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Questions from this episode

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- How can I improve my gut health?
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Episode Highlights