Published Apr 17, 2020
#1272: COVID-19 & How to Cope with Fear & Anxiety
The Mind Pump Podcast dives into managing fear and anxiety during the COVID-19 pandemic, offering insights on breaking fear loops, adjusting mindsets, and the healing power of physical activity. The hosts unravel fear's impact on perception and memory, highlighting strategies to harness fear for resilience and avoid its detrimental effects on long-term health.
