Published Jul 23, 2021

How Inflammation Is KILLING YOU & Ways To REDUCE IT TODAY! | Dr. Emeran Mayer & Lewis Howes

Renowned expert Dr. Emeran Mayer and Lewis Howes explore the intricate ties between diet, microbiome, and gut-brain health, unraveling how beliefs, the placebo effect, and mindfulness can transform physical well-being, emphasizing the critical role of joy and stress management in enhancing overall health.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of omega-3 fatty acids?
  Asked by 1,034 people
- What are the best brain foods?
  Asked by 502 people
- What are some mind-body practices?
  Asked by 422 people
- How can I improve gut health?
  Asked by 336 people
- What role does diet play in emotional well-being?
  Asked by 248 people
- What are the benefits of omega-3?
  Asked by 227 people
- What foods improve gut health?
  Asked by 210 people
- Can you tell me more about the benefits of Omega-3 fatty acids?
  Asked by 163 people
- What are the benefits of Omega-3?
  Asked by 144 people
- What are the best sources of omega-3?
  Asked by 143 people
- What are the best foods for gut health?
  Asked by 141 people
- What are the health benefits of omega-3?
  Asked by 128 people
- What foods can I include in my diet to help with brain fog?
  Asked by 99 people
- How can I improve my immune system?
  Asked by 98 people
- What are some habits for mental health and high performance?
  Asked by 98 people

Episode Highlights