Published Oct 10, 2018

The Awakened Family with Dr. Shefali Tsabary

Dr. Shefali Tsabary delves into conscious parenting and the importance of mindfulness, urging parents to foster authentic connections and set healthy digital boundaries for empowered, resilient children.

Episode Highlights

Topics covered

Questions from this episode

- What are some mind-body practices?
  Asked by 377 people
- What are the benefits of meditation?
  Asked by 255 people
- How does social media impact isolation?
  Asked by 196 people
- How to meditate
  Asked by 186 people
- How does social media affect mental health?
  Asked by 107 people
- Tell me more about the visual and meditation exercises for improving focus
  Asked by 103 people
- How can you transform your life?
  Asked by 77 people
- How can I apply neuroscience to better manage stress in daily life?
  Asked by 77 people
- What are the problems with social media and smartphones?
  Asked by 71 people
- How can I change my thinking patterns?
  Asked by 70 people
- What are some specific techniques to change brain patterns?
  Asked by 68 people
- What are more tips to change thinking patterns?
  Asked by 68 people
- How long should you meditate?
  Asked by 66 people
- How to meditate?
  Asked by 64 people
- How to practice mindfulness
  Asked by 64 people

The Awakened Family with Dr. Shefali Tsabary

Topics covered

Popular Clips

Mindful Performance

Rewiring Through Meditation

Breath and Presence

Breaking Patterns

Mindfulness and Freedom

Parenting and Self-Discovery

Digital Disconnect

Social Media Addiction

Parenting Beyond Roles

Conscious Parenting

Living Authentically

Conscious Parenting

Digital Detox Dilemmas

Embracing Transformation

Questions from this episode

What are some mind-body practices?

What are the benefits of meditation?

How does social media impact isolation?

How to meditate

How does social media affect mental health?

Tell me more about the visual and meditation exercises for improving focus

How can you transform your life?

How can I apply neuroscience to better manage stress in daily life?

What are the problems with social media and smartphones?

How can I change my thinking patterns?

What are some specific techniques to change brain patterns?

What are more tips to change thinking patterns?

How long should you meditate?

How to meditate?

How to practice mindfulness

Episode Highlights

Conscious Parenting

Mindfulness Practices

Digital Detox

The Awakened Family with Dr. Shefali Tsabary

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Conscious ParentingDr. Shefali Tsabary, a clinical psychologist, explores the transformative power of authentic and spiritual parenting. She challenges traditional family roles, urging parents to embrace authenticity and mindfulness in raising empowered, resilient children.

Conscious Parenting

Mindfulness PracticesDr. Shefali Tsabary explores the transformative power of meditation and mindfulness in enhancing personal life and parenting. She emphasizes the importance of living authentically and fostering a nurturing environment through mindful practices.

Mindfulness Practices

Digital DetoxDr. Shefali Tsabary and Mark Hyman explore the challenges of managing screen time and the psychological impact of social media on children. They discuss strategies for fostering authentic connections and setting healthy boundaries in a digital world.

Digital Detox