Published Mar 21, 2022

Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64

Andrew Huberman delves into the science of sugar cravings and metabolism, unpacking the impact of glucose and fructose on brain function and cravings. He offers practical tools, including dietary strategies and supplements, to help regulate sugar intake and optimize metabolic health.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of Berberine?
  Asked by 1,300 people
- What supplements does Andrew Huberman take?
  Asked by 1,200 people
- What are the benefits of fasting?
  Asked by 567 people
- Which episodes of the Huberman Lab podcast discuss Berberine?
  Asked by 412 people
- Could you elaborate on specific nootropics and their effects?
  Asked by 261 people
- What are the health benefits of fasting?
  Asked by 239 people
- What supplements does Andrew Huberman recommend?
  Asked by 229 people
- What supplements does Andrew Huberman recommend?
  Asked by 212 people
- Could you tell me more about health topics related to Berberine?
  Asked by 202 people
- What other supplements are discussed alongside Berberine on the Huberman Lab podcast?
  Asked by 202 people
- What precautions should one take when using berberine?
  Asked by 202 people
- What are the benefits of berberine?
  Asked by 188 people
- Can you provide more details on the health impact of artificial sweeteners?
  Asked by 184 people
- What other supplements does Andrew Huberman recommend?
  Asked by 172 people
- What activities can cause a dopamine peak?
  Asked by 170 people

Episode Highlights