Published Aug 13, 2024

Debunking Menopause Myths: Biohacking Strategies with Zora Benhamou | Ep #258

Gerontologist and biohacking expert Zora Benhamou joins Nathalie Niddam to debunk menopause myths, share global perspectives, and offer holistic strategies for managing symptoms and balancing hormones naturally.

Episode Highlights

Topics covered

Global Perspectives
01
Managing Symptoms
02
Root Cause Addressing
03
Menopause Myths
04

Debunking Menopause Myths: Biohacking Strategies with Zora Benhamou | Ep #258

Topics covered

Popular Clips

Sleep and Cold Therapy

Menopause Around the World

Calming Techniques

Sleep and Breath Work

Perceptions of Pain

Energy Boosting Hacks

Muscle Building Insights

Embracing Menopause

Estrogen and Wellness

Energy Biohacks

Biohacking Sleep

Hot Flash Biohacks

Hormonal Impact of Katsu

Menopause and Longevity

Menopause Perspectives

Episode Highlights

Global Perspectives

Managing Symptoms

Root Cause Addressing

Menopause Myths

Debunking Menopause Myths: Biohacking Strategies with Zora Benhamou | Ep #258

Topics covered

Popular Clips

Episode Highlights

Global PerspectivesZora Benhamou, a gerontologist and biohacking expert, shares insights on menopause from a global perspective. She discusses cultural attitudes and communal support systems that influence women's experiences during this transition.

Global Perspectives

Managing Symptoms

Root Cause AddressingNext, Zora Benhamou shares insights on balancing hormones naturally during menopause. She discusses practical biohacks and lifestyle changes to manage symptoms and improve overall well-being.

Root Cause Addressing

Menopause MythsZora Benhamou and Nathalie Niddam tackle prevalent myths about menopause and the role of hormone therapy. They emphasize the importance of informed decisions and holistic health approaches.

Menopause Myths