Published Apr 11, 2020

#1269: Best Overall Cardio Machine, How to Workout with Kids at Home, & MORE

Explore intriguing theories about the early presence of COVID-19 in California and its impact on societal norms, delve into economic shifts due to the pandemic, including the cannabis industry's role, and gain expert advice on choosing the best cardio equipment and incorporating workouts with kids while emphasizing mobility in fitness routines.

Episode Highlights

Topics covered

Questions from this episode

- What tools can I use to measure fitness progress?
  Asked by 20 people
- What exercise is best for fat loss?
  Asked by 13 people
- Why is cardio important?
  Asked by 12 people
- How does cardio training affect health?
  Asked by 11 people
- What are effective cardio exercises?
  Asked by 6 people
- Are there current strength training programs for kids?
  Asked by 6 people
- Can I use static stretching from something like MAPS Prime to help people's movement patterns?
  Asked by 4 people
- How do you structure a good workout program that includes mobility?
  Asked by 4 people
- How long should I hold a plank?
  Asked by 3 people
- How can exercise improve mobility?
  Asked by 3 people
- What are good exercises for kids?
  Asked by 2 people
- What are some types of cardio exercises?
  Asked by 1 person
- Should I choose an elliptical or rowing machine for my workouts?
  Asked by 1 person
- How to start with cardio?
  Asked by 1 person
- What are some anaerobic cardio exercises?
  Asked by 1 person

Episode Highlights