Published Apr 3, 2023
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast
Dr. Elissa Epel illuminates the profound connection between stress, aging, and health, offering practical tools like breathwork and mindfulness to enhance resilience and well-being. Discover how stress affects cellular aging and explore the benefits of mindful eating and meditation for mental health and metabolism.
