Published Mar 29, 2021

The Science of Emotions & Relationships | Huberman Lab Podcast #13

Explore the intricate science of emotions and relationships as Andrew Huberman dives into the development of emotional patterns from infancy, the role of hormones during adolescence, and the crucial impact of oxytocin and vasopressin in social bonding, offering insights and tools for better emotional regulation and understanding.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of Non-Sleep Deep Rest (NSDR)?
  Asked by 336 people
- What supplements does Andrew Huberman recommend?
  Asked by 226 people
- How can I practice Non-Sleep Deep Rest (NSDR)?
  Asked by 212 people
- How do you practice Non-Sleep Deep Rest (NSDR)?
  Asked by 208 people
- What is Non-Sleep Deep Rest (NSDR)?
  Asked by 190 people
- What other supplements does Andrew Huberman recommend?
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- What is non-sleep deep rest (NSDR)?
  Asked by 114 people
- What is non-sleep deep rest?
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- What has Andrew Huberman said about stress management?
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- Can you provide more focus techniques like Dr. Andrew Huberman's?
  Asked by 94 people
- Which supplements does Andrew Huberman recommend?
  Asked by 79 people
- How can I practice non-sleep deep rest techniques?
  Asked by 70 people
- What are the benefits of Yoga Nidra?
  Asked by 69 people
- What specific supplements does Andrew Huberman recommend?
  Asked by 67 people
- How can one improve emotional regulation skills?
  Asked by 65 people

Episode Highlights