Published Apr 26, 2021

How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Podcast #17

Andrew Huberman delves into the complex roles of thyroid and growth hormones in metabolism, revealing how dietary choices, exercise, and supplements like melatonin can optimize health. He offers practical insights into enhancing hormone balance through tailored nutrition and lifestyle strategies.

Episode Highlights

Topics covered

Questions from this episode

- What supplements does Andrew Huberman take?
  Asked by 1,191 people
- When is the best time to use a sauna?
  Asked by 1,146 people
- What are the benefits of using a sauna?
  Asked by 577 people
- How often should I use an infrared sauna?
  Asked by 480 people
- What is the sauna protocol?
  Asked by 424 people
- Is it safe to take melatonin regularly?
  Asked by 410 people
- Explain the health benefits of infrared saunas
  Asked by 369 people
- What are the health benefits of saunas?
  Asked by 276 people
- What are the specific health benefits of traditional saunas?
  Asked by 261 people
- What are the benefits of meditation?
  Asked by 255 people
- What supplements are recommended for improving sleep?
  Asked by 242 people
- What supplements does Andrew Huberman recommend?
  Asked by 229 people
- What supplements can help with sleep?
  Asked by 215 people
- How often should I use a sauna?
  Asked by 207 people
- What diet helps with Hashimoto's disease?
  Asked by 191 people

Episode Highlights