Published May 4, 2022

Learn How to Properly CARE for Yourself & Why Moms Deserve More Time for SELF-CARE | 1807

Explore the multifaceted world of self-care as Adam Schafer, Justin Andrews, and Sal Di Stefano delve into the unique challenges mothers face, the evolution of generational health perspectives, and the transformative power of exercise, all while emphasizing the importance of investing in personal well-being.

Episode Highlights

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Questions from this episode

- How does exercise impact mental health?
  Asked by 311 people
- Tell me more about resistance training and exercises for boosting testosterone
  Asked by 221 people
- What types of exercises are best for losing body fat?
  Asked by 182 people
- What are the benefits of resistance training?
  Asked by 172 people
- How to build muscle
  Asked by 171 people
- Why is strength training important?
  Asked by 115 people
- What are the benefits of strength training?
  Asked by 107 people
- Tell me something about losing weight
  Asked by 97 people
- What are the benefits of exercise?
  Asked by 97 people
- How many days a week should I strength train?
  Asked by 70 people
- How do women juggle multiple roles?
  Asked by 67 people
- How can I have more energy?
  Asked by 57 people
- Why is making time important?
  Asked by 49 people
- What is the best way to build muscle?
  Asked by 42 people
- How do you create value in personal training?
  Asked by 41 people

Episode Highlights