Published May 4, 2022

Learn How to Properly CARE for Yourself & Why Moms Deserve More Time for SELF-CARE | 1807

Explore the multifaceted world of self-care as Adam Schafer, Justin Andrews, and Sal Di Stefano delve into the unique challenges mothers face, the evolution of generational health perspectives, and the transformative power of exercise, all while emphasizing the importance of investing in personal well-being.

Episode Highlights

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Questions from this episode

- How does exercise impact mental health?
  Asked by 269 people
- Tell me more about resistance training and exercises for boosting testosterone
  Asked by 206 people
- What types of exercises are best for losing body fat?
  Asked by 168 people
- What are the benefits of resistance training?
  Asked by 162 people
- How to build muscle
  Asked by 155 people
- Why is strength training important?
  Asked by 103 people
- What are the benefits of strength training?
  Asked by 94 people
- What are the benefits of exercise?
  Asked by 76 people
- Tell me something about losing weight
  Asked by 68 people
- How many days a week should I strength train?
  Asked by 55 people
- How do women juggle multiple roles?
  Asked by 55 people
- How can I have more energy?
  Asked by 52 people
- What is the best way to build muscle?
  Asked by 39 people
- How does exercise affect dopamine?
  Asked by 36 people
- What is the best way to burn fat?
  Asked by 35 people

Episode Highlights