Published Aug 27, 2018

The Definitive Guide To Sleep | Dr Greg Potter | Modern Wisdom 027

Dr. Greg Potter dives into the science of sleep, revealing its critical role in health, metabolism, and emotional well-being, while offering practical strategies for optimizing sleep and managing disruptions related to lifestyle factors and work demands.

Episode Highlights

Topics covered

Questions from this episode

- What protocols are recommended for improving sleep?
  Asked by 10,752 people
- How can intermittent fasting affect health?
  Asked by 5,528 people
- How can I improve my sleep quality?
  Asked by 3,290 people
- How can I improve my sleep?
  Asked by 2,307 people
- Why does morning sunlight improve sleep?
  Asked by 2,178 people
- How can I improve sleep quality?
  Asked by 2,017 people
- Why is morning sunlight important?
  Asked by 860 people
- How does morning sunlight impact mood and productivity?
  Asked by 711 people
- What are the benefits of fasting?
  Asked by 612 people
- Why is bright light at night bad for sleep?
  Asked by 424 people
- Is it safe to take melatonin regularly?
  Asked by 423 people
- How long should you sleep?
  Asked by 412 people
- What are the health benefits of fasting?
  Asked by 280 people
- How long should I get morning sunlight?
  Asked by 278 people
- How can I optimize my sleep for shift work?
  Asked by 277 people

Episode Highlights