Published Jan 4, 2017

Jocko Podcast 56 w/ Peter Attia - Overcoming Stress, Sleep Deprivation, and The Darkness

Peter Attia delves into the critical challenges and personal growth that stem from facing trauma, sleep deprivation, and addiction during his medical residency, offering profound insights into resilience and the dark and resilient aspects of human nature, while also reflecting on his transition from medicine to finance amidst system-wide issues.

Episode Highlights

Topics covered

Questions from this episode

- How can I improve insulin sensitivity?
  Asked by 79 people
- I'd like to know more about dietary advice for managing Type 2 diabetes
  Asked by 78 people
- How did addiction impact his life?
  Asked by 40 people
- How can you support the podcast?
  Asked by 35 people
- How can I fix insulin resistance?
  Asked by 19 people
- What does insulin resistance mean in real life?
  Asked by 14 people
- How was the 2008 financial crisis misdiagnosed?
  Asked by 11 people
- Does Jocko Willink ever eat junk food?
  Asked by 11 people
- What's Peter Attia's approach to diabetes?
  Asked by 10 people
- What key topics does Peter Attia cover?
  Asked by 7 people
- What causes pain in the back?
  Asked by 6 people
- What causes back pain?
  Asked by 6 people
- How can I stabilize blood glucose levels as a Type 1 diabetic?
  Asked by 5 people
- How many hours should you work back-to-back?
  Asked by 4 people
- What are Jocko Willink's key techniques?
  Asked by 4 people

Episode Highlights