Published Jan 23, 2022

Managing Menopause | Dr Gemma Newman

Dr. Gemma Newman delves into the complexities of menopause, offering insights on varying symptoms, the influence of lifestyle and diet, and the controversial yet evolving role of Hormone Replacement Therapy in symptom management, providing listeners with practical guidance and scientific understanding.

Episode Highlights

Topics covered

Questions from this episode

- How can I reduce visceral fat?
  Asked by 323 people
- What are some other supplements like ashwagandha?
  Asked by 175 people
- What are the health benefits of fiber?
  Asked by 111 people
- What is the gut microbiota good for?
  Asked by 92 people
- Why is it important to have a healthy gut?
  Asked by 88 people
- Can you explain more about the role of microbiota in gut health?
  Asked by 86 people
- What are the best protein sources for women?
  Asked by 69 people
- How can someone prevent bone density loss?
  Asked by 59 people
- How can hormone levels affect aging?
  Asked by 44 people
- Are supplements beneficial?
  Asked by 40 people
- What are your thoughts on hormone replacement therapy (HRT)?
  Asked by 34 people
- How can one reduce visceral fat?
  Asked by 28 people
- How important is bloodwork for athletes?
  Asked by 24 people
- How does sexual activity affect hormonal health?
  Asked by 21 people
- How much iron should I take daily?
  Asked by 18 people

Managing Menopause | Dr Gemma Newman

Topics covered

Popular Clips

Menopause Weight Management

Understanding Menopause

Menopause Health Impacts

Menopause and HRT

Menopause Symptoms

Diverse Menopause Experiences

Menopause Insights

Menopause Insights

Plant-Based Diets & Menopause

Microbiome Insights

Lifestyle Preparation

Natural Menopause Remedies

Blood Work Benefits

Protein Choices

Questions from this episode

How can I reduce visceral fat?

What are some other supplements like ashwagandha?

What are the health benefits of fiber?

What is the gut microbiota good for?

Why is it important to have a healthy gut?

Can you explain more about the role of microbiota in gut health?

What are the best protein sources for women?

How can someone prevent bone density loss?

How can hormone levels affect aging?

Are supplements beneficial?

What are your thoughts on hormone replacement therapy (HRT)?

How can one reduce visceral fat?

How important is bloodwork for athletes?

How does sexual activity affect hormonal health?

How much iron should I take daily?

Episode Highlights

Menopause Symptoms

Lifestyle and Menopause

Hormone Replacement Therapy

Managing Menopause | Dr Gemma Newman

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Menopause SymptomsGemma Newman explores the multifaceted nature of menopause, discussing common symptoms and cultural variations in experiences. She provides insights into how lifestyle and diet can influence the timing and severity of menopause symptoms.

Menopause Symptoms

Lifestyle and MenopauseNext, Gemma Newman explores the impact of dietary choices and lifestyle changes on managing menopause symptoms. She provides practical advice on nutrition and wellness practices to alleviate common menopause-related issues.

Lifestyle and Menopause

Hormone Replacement TherapyThe conversation with Gemma Newman explores Hormone Replacement Therapy (HRT), its evolution, and its role in managing menopause symptoms. She addresses the benefits, risks, and scientific discourse surrounding HRT, providing clarity on its application and effectiveness.

Hormone Replacement Therapy