Published May 21, 2024

423 - Boundaries are all about YourSELF

Explore the art of setting personal boundaries with the SELF tool, as Dedeker Winston, Jase Lindgren, and Emily Matlack delve into the complexities of navigating boundaries across relationships, examining cultural perceptions and effective communication while highlighting personal empowerment and responsibility.

Episode Highlights

Topics covered

Questions from this episode

- How do I set healthy boundaries?
  Asked by 85 people
- How do I set boundaries with my mother?
  Asked by 33 people
- How can I set boundaries effectively?
  Asked by 14 people
- How do you create boundaries with family?
  Asked by 14 people
- How can we set personal boundaries?
  Asked by 3 people
- How do you practice empathy with boundaries?
  Asked by 3 people
- Why is having rules important?
  Asked by 1 person
- Why do I find it so hard to resist my ex’s attempts to break my boundaries?
  Asked by 1 person
- I feel like he always gently erodes the boundaries I try to set. We didn’t have good boundaries, and although we have spoken about this, I feel he’s not doing anything to improve. He didn’t open up to the therapists and didn’t find them useful. How can I address this situation?
  Asked by 1 person

Episode Highlights