Published Nov 9, 2018

898: How Dietary Cholesterol can Help Build Muscle & Strength, Knee Pain Fixes, When Muscle go...

Explore how redefining fitness culture can lead to healthier lifestyles, discover techniques for addressing knee pain and enhancing movement, and uncover the surprising role of dietary cholesterol in building muscle and strength. Join Adam Schafer, Justin Andrews, and Sal Di Stefano as they delve into effective communication in fitness, the biomechanics of squats, and historical bodybuilding insights.

Episode Highlights

Topics covered

Questions from this episode

- How much vitamin D should I take?
  Asked by 5,175 people
- What's the recommended dosage for Vitamin D?
  Asked by 1,017 people
- How does diet affect cholesterol?
  Asked by 521 people
- What is the recommended dosage for Vitamin D?
  Asked by 207 people
- How much vitamin D should I take as a supplement?
  Asked by 145 people
- What vitamins should I take?
  Asked by 110 people
- How does parenthood change your life?
  Asked by 44 people
- What are the benefits of eating eggs?
  Asked by 34 people
- How can I increase my vitamin D levels?
  Asked by 30 people
- How much Vitamin D3 and K2 should I take?
  Asked by 24 people
- What is the recommended dosage of vitamin D3?
  Asked by 19 people
- What do you think about vitamin D?
  Asked by 16 people
- How can I prevent knee pain?
  Asked by 15 people
- Did someone talk about CrossFit?
  Asked by 14 people
- What are the opinions on CrossFit?
  Asked by 11 people

Episode Highlights