Published Nov 9, 2018

898: How Dietary Cholesterol can Help Build Muscle & Strength, Knee Pain Fixes, When Muscle go...

Explore how redefining fitness culture can lead to healthier lifestyles, discover techniques for addressing knee pain and enhancing movement, and uncover the surprising role of dietary cholesterol in building muscle and strength. Join Adam Schafer, Justin Andrews, and Sal Di Stefano as they delve into effective communication in fitness, the biomechanics of squats, and historical bodybuilding insights.

Episode Highlights

Topics covered

Questions from this episode

- How much vitamin D should I take?
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- What's the recommended dosage for Vitamin D?
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- How does diet affect cholesterol?
  Asked by 551 people
- What is the recommended dosage for Vitamin D?
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- How much vitamin D should I take as a supplement?
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- What vitamins should I take?
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- How does parenthood change your life?
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- What are the benefits of eating eggs?
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- How can I increase my vitamin D levels?
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- How much Vitamin D3 and K2 should I take?
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- Did someone talk about CrossFit?
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- How can I prevent knee pain?
  Asked by 19 people
- What is the recommended dosage of vitamin D3?
  Asked by 19 people
- What do you think about vitamin D?
  Asked by 18 people
- What are the opinions on CrossFit?
  Asked by 11 people

Episode Highlights