Published Sep 27, 2022

The Voices Inside Our Heads

Dick Schwartz and Dr. Becky Kennedy delve into Internal Family Systems to unravel how legacy burdens and parental emotions impact family dynamics, offering transformative strategies for self-led and compassionate parenting.

Episode Highlights

Topics covered

Legacy Burdens
01
Parental Emotions
02
Internal Family Systems
03

The Voices Inside Our Heads

Topics covered

Popular Clips

Parenting with Compassion

Self and Healing

Inner Critics Unveiled

Embracing All Parts

Self-Led Parenting

The Power of Repair

Inner Children Explained

Understanding Internal Parts

Managing Parental Triggers

Breaking Legacy Burdens

Episode Highlights

Legacy Burdens

Parental Emotions

Internal Family Systems

The Voices Inside Our Heads

Topics covered

Popular Clips

Episode Highlights

Legacy BurdensDick Schwartz explores the concept of legacy burdens and how they affect family dynamics. He offers insights into breaking these cycles and understanding the cultural influences that shape parenting roles.

Legacy Burdens

Parental EmotionsDick Schwartz and Dr. Becky Kennedy explore strategies for managing emotional triggers and fostering compassionate parenting. They discuss the importance of recognizing personal triggers, the power of repair, and embracing all parts of a child's personality.

Parental Emotions

Internal Family SystemsDick Schwartz, founder of Internal Family Systems, joins Dr. Becky Kennedy to explore how understanding our internal parts can transform parenting. They discuss the IFS model's potential to heal past traumas and foster intentional, self-led parenting.

Internal Family Systems