Published Mar 28, 2022

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65

Join Dr. Andy Galpin as he delves into advanced strategies for building strength, increasing muscle size, and improving endurance, integrating hydration, nutrition, and mental techniques for optimal performance, while debunking common misconceptions like the interference effect in training.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of creatine?
  Asked by 3,832 people
- What are the benefits of cold showers?
  Asked by 2,453 people
- What are the benefits of cold exposure?
  Asked by 1,279 people
- What supplements does Andrew Huberman take?
  Asked by 1,200 people
- When is the best time to use a sauna?
  Asked by 1,148 people
- How to properly train in Zone 2
  Asked by 917 people
- How can someone improve their resting heart rate?
  Asked by 614 people
- What are the benefits of using a sauna?
  Asked by 580 people
- What are the best protocols for cold exposure?
  Asked by 550 people
- Explain the benefits of Zone 2 cardio
  Asked by 429 people
- How can I improve my VO2 max?
  Asked by 426 people
- What is the sauna protocol?
  Asked by 426 people
- How can someone improve their VO2 max?
  Asked by 392 people
- Could you provide more details about the recommended intake of electrolytes?
  Asked by 344 people
- Can you tell me more about the benefits of creatine?
  Asked by 334 people

Episode Highlights