Published Oct 2, 2019

Mind Pump Episode #1131 | Fix Knee Pain, Training With Injuries, Handling Hunger During Fast, & MORE

Explore cognitive health through choline, navigate the intersection of diet and cholesterol, and discover practical tips for fasting in a dynamic episode filled with personal stories, innovative injury recovery strategies, and insightful parenting tales.

Episode Highlights

Topics covered

Questions from this episode

- How does diet affect cholesterol?
  Asked by 529 people
- How can we find comfort in discomfort?
  Asked by 68 people
- How to practice mindfulness
  Asked by 65 people
- Can you explain more mindfulness techniques?
  Asked by 58 people
- How can I speed up muscle recovery?
  Asked by 44 people
- How can I reduce muscle soreness?
  Asked by 28 people
- How can I feel less hungry?
  Asked by 16 people
- What are other muscle recovery methods?
  Asked by 10 people
- How do I work out with a shoulder injury?
  Asked by 10 people
- What are the right levels of cholesterol?
  Asked by 8 people
- How can discomfort lead to happiness?
  Asked by 8 people
- Do you have any tips for recovery from an Achilles tendon injury?
  Asked by 8 people
- How to recover from a workout
  Asked by 6 people
- Tell me everything about fasting
  Asked by 5 people
- How can a sauna be used for recovery?
  Asked by 5 people

Episode Highlights