Published Jan 14, 2020
29. Will eating an animal based diet over-activate mTOR? With James Clement
Research scientist James Clement explores the effects of animal-based diets on longevity, dissecting the balance between dietary factors, fasting, autophagy, and metabolic processes. He challenges misconceptions with insights from supercentenarian studies, offering strategies to optimize protein consumption and metabolic health without sacrificing muscle mass or overall wellness.
