Published Apr 22, 2023
Q&A 455: Is Erythritol Bad For You, Strength Before Cardio or Cardio Before Strength, And Olive Oil
Ben Greenfield delves into the erythritol controversy, shedding light on cardio and strength training sequences for optimized fitness, and offers practical dietary and lifestyle advice for managing Hashimoto's and enhancing health with olive oil and astaxanthin.
