Published Jan 10, 2022

Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Huberman Lab Podcast #54

Neurobiologist Dr. Jack Feldman delves into the science of breathing, discussing its profound effects on mental and physical health, emotional regulation, and cognitive performance through innovative techniques like box breathing and episodic hypoxia.

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Questions from this episode

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- What is the optimal dosage for magnesium supplements for sleep and recovery?
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- What are some mind-body practices?
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- What are the benefits of Magnesium Threonate?
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- Explain other breathing exercises for stress relief
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- Could you elaborate on specific nootropics and their effects?
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- What is the optimal dosage of magnesium supplements for sleep and recovery?
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- How does magnesium affect sleep?
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- What is the best magnesium supplement?
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Episode Highlights