Cold Water Benefits
Exposing yourself to cold water can have lasting benefits on your autonomic nervous system, even months after stopping. Cold water swimming in summer can lead to a 50% attenuated response seven months later, promoting camaraderie and fun while reaping health benefits.In this clip
From this podcast
Dhru Purohit Show
A Longevity Professor Shares Surprisingly Simple Everyday Habits That Extend Lifespan and Healthspan with Professor Rose Anne Kenny
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