Nutritional Balance Tips
Max and Dhru discuss the importance of auditing one's diet to achieve balance, emphasizing the impact of reducing consumption of high-fat foods like nut butters. They highlight the benefits of making small changes to bring the body back into equilibrium, shedding light on the surprising relationship between nut consumption and obesity risk.In this clip
From this podcast
Dhru Purohit Show
Ten Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere (Rebroadcast)
Related Questions
How many excess calories does the average person intake when eating a highly processed diet, as discussed in the episode Fix Your Health Before You're Forced To | Max Lugavere - MP Podcast #106 and the clip Food Quality Matters?
Is it bad if most of my calories from fat come from nuts, nut butters, or avocado?