Mastering Sleep Habits
Michael shares his top sleep habits, emphasizing the importance of room temperature and timing of meals for quality rest. He also discusses the impact of alcohol on sleep quality and the benefits of maintaining a consistent bedtime routine.In this clip
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Related Questions
What can I do to help me get to sleep at night? I usually have a couple of drinks, which helps me fall asleep quickly, but I know that is not good sleep. When I don't have any alcohol and read for a while before bed instead of looking at my phone, I have a hard time falling asleep and often toss and turn for several hours before I do.
Will having one drink a few hours before bed affect sleep?