Beliefs and Stress
Shelly emphasizes the impact of beliefs on self-care, highlighting how they prevent us from taking care of our bodies. Dhru discusses how beliefs can lead to self-sabotage when making positive changes, stressing the importance of empathy in overcoming limitations and fostering personal growth.In this clip
From this podcast

Dhru Purohit Show
Unlock Your Full Potential: How To Overcome Limiting Beliefs That Are Holding You Back with Shelly Lefkoe
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