Women's Fasting Journey
Dr. Mindy sheds light on the delicate phase of perimenopause, emphasizing the gradual decline of hormones over a decade. She highlights the crucial role of adrenal glands in producing sex hormones for women in their 40s, urging personalized fasting approaches based on hormonal characteristics and cycle tracking.In this clip
From this podcast
Dhru Purohit Show
What Women Need to Know About Fasting and How to Do It Correctly with Dr. Mindy Pelz
Related Questions
Should women do intermittent fasting for perimenopause?
Should women do intermittent fasting for perimenopause as discussed in the episode 147. Designing An Optimal Fasting Approach with Dr. Mindy Pelz and the clip Fasting for Women?
Should women do intermittent fasting for perimenopause as discussed in the episode 147. Designing An Optimal Fasting Approach with Dr. Mindy Pelz and the clip Fasting and Menopause?