Enhancing Awareness
David discusses how hypnosis can increase awareness of danger signals and be integrated with other modalities like cognitive behavioral therapy to help individuals manage anxiety and stress effectively.In this clip
From this podcast
Dhru Purohit Show
The Mind Blowing Science of Hypnotherapy and its Ability to Heal Chronic Pain, Reduce Stress and Improve Sleep Quality with Dr. David Spiegel
Related Questions
If the goal is to diminish the physiological response, would using breathwork immediately after being triggered help to break the conditioning over time? For example, if a person had a traumatic experience with a spider and every time they see the spider or get activated by a trigger, they use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
If the goal is to diminish the physiological response to a trigger, would using breathwork immediately after being triggered help to break the conditioning over time? For example, if a person had a traumatic experience with a spider and every time they see the spider or get activated by a trigger, they use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
If the goal is to diminish the physiological response, does working to change a person's physiological response immediately after being triggered also diminish the physiological response over time and break the conditioning? For example, if a person had a traumatic experience with a spider and, every time they see the spider or get activated through some trigger, immediately uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?